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猫大好き(-^^-)
***** 佐 藤 著 書 *****
最新著書Let's Ski スキーの(文芸社2011/01)

SINCE 2011年05月09日(月)
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...... 2021年06月11日 の日記 ......
■ 色々がこれから!   [ NO. 2021061101-1 ]
6月も10日過ぎましたね。
4月中旬の頃から続いている首筋のコリ。
色々やっていたのです。

ボールでゴロゴロ。
筋膜リリースでゴロゴロ。
ツボ押しでツンツン
etc

しか〜〜〜し!
解れない!
解れない!!!

で、5月終わりに、色々と自分では無理になってきた時に駆け込む、魚沼市にある「ライラック治療院」へお願いしに参りました。
此処には技選に出ていた頃からお世話になっています。
整体師さんは女性です。
過去には全日本卓球チームのトレーナーとして数年同行した経緯をお持ちなのだそうです!
的確なのです!
当然でしょうが(笑)

そこで、押されたのはこめかみ。
逃げ出したいほどの痛さに参りました。

また、一週間後の6月に入って2回目。
初回に比べたら軽減。
それもマウスピースを装着で寝ているお陰か!

そして、一週間後に3回目。
かなり良いのですが、中々手強い首筋のコリです。
歯の食いしばりが原因という一つに到達して、尚も、歯医者さんから作って貰っていたマウスピースを装着で寝ることでかなり改善です。

これからは、マウスピースを装着と、背骨に沿った筋肉の解し。
胸側はあばらの間の筋肉解し。
です。

借金があって首が回らない訳ではないのですが、キッツいです。
早く痛みのない人間に戻りたいです!

その経験を、地域新聞の新潟日報新聞、読者投稿欄「窓」へ投稿しました。
それを取り上げて貰いました。

IMG_20210609_053521.jpg
6/9(木)新潟日報新聞 
読者投稿欄 「窓」
ありがとうございました!



そして、昨日、年1〜2回、歯の検診とクリーニングをお願いしている歯医者さんへ行ってきました。
そしたら、「読みましたよ!」と、記事のことを仰って、尚も、患者さん待合室掲示板へ貼り付けて下さるということで、歯医者さんは準備万端に、記事をデータ保存してコピーするだけにして、私の了解待ちをしてくれていました。

歯医者さんでも多いらしいのです。
歯の食いしばりによる首筋のコリ。
マウスピースをお勧めしているのだそうです。

また、私もFacebookに記事を載せた所、割とマウスピースを装着されている方が多いのですね。
コメントを頂きました。

もし、原因不明で、首筋や肩のコリが起きたら、寝ている間の歯の食いしばりも考えてみて下さい。
そして、マウスピースは、歯医者さんから作って貰うことをお勧めします。
既製品は自分の歯に合わないこともあるので、合わないマウスピース装着はより体に悪い影響を及ぼすことになるかも知れませんので、ご用心です。

40歳前後の頃、PCで本を書いていました。
それによって目も悪くし、メガネには縁のない私の視力と思っていたのが、一気に老眼へと・・・。
それ以降、眼科も年1〜2回検診しています。
そして、歯も。
耳鼻咽喉科も本当は行ったら良いのかも知れませんね。

病院には縁ないと思っていましたが、加齢に伴い、お世話の回数も増えるのかも・・・。
でも、可能な限り、健康寿命は未来の先まで維持したいものです。

Zoomでピラティスご参加の方に「ぶら下がると良いですよ」とアドバイスさせて貰いました。
その方は散歩道中に遊戯のエンテイ(っていうのでしたっけ?)があるということで、散歩道中でぶら下がりを始めたと教えて下さいました。
良かった良かったと思う私でしたが、ふと、「人様に言っておきながら、自分ではぶら下がっていない!」と気付いた有様!

で、ぶら下がり棒「懸垂棒」というのを見つけまして、取り付けました。
落ちないのか疑心暗鬼の最中ですが、でも、ぶら下がりはとても良いですね。
中国武道家の遠山氏曰く「人間の機能として、ぶら下がるという機能は維持させたいですね・先祖は木とかぶら下がることのできるサル」と。

IMG_20210605_173328.jpg
凄い突っ張り!
落ちないと思いますが、足元はまだ床に着いたままです(笑)
膝曲げて、腰の辺りの力を抜いてぶら下がってますよ



人間のからだ、まんべんなくケアしたら、起きている時間の中では時間が足りないのではないでしょうかね・・・。

日頃、使っていないと思われる個所のケアや強化は大事と思います。

暑くなりつつあるこの頃、私も朝起きる時間が少しずつ早まり、朝ウオークも5時前時間になって参りました!!!
でも、早朝はとても気持ち良いです!!!

210611.jpg
日の出の日が半分!
こういう景色は早朝でなければ拝めませんね
気持ち良さ半端ないです!



暑い中、元気なのは野菜と雑草!

210605_1.jpg
草取りの現場監督の
ある&える
家の中から・・・。
絶対に手伝ってはくれません!


キュウリの赤ちゃんがスクスクと育っています!
今年は苗植えで、植え替えすることなく、一発の苗で野菜たちは元気に育ってくれています!
有難い!!!
植える時に「生命力に期待しています!」と言いながら植えたその言葉が効いているのかも!
がんばれ〜!!!

210611_1.jpg
名古屋のおば曰く
「もうすぐ収穫ですね」と!
...... 返信 ......
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