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BESJ公認マットピラティストレーナー
猫大好き(-^^-)
***** 佐 藤 著 書 *****
最新著書Let's Ski スキーの(文芸社2011/01)

SINCE 2011年05月09日(月)
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...... 2022年04月03日 の日記 ......
■ 新年度からスタート!   [ NO. 2022040301-1 ]
3月Facebook繋がりの方の投稿で、体力の無さを痛感したという記事に反応した私でした。
メッセンジャーに「ピラティスご一緒しましょう!」とお誘いをしてみました。

まだ、中々人生にピラティスを取り入れて歩んでくれる方は少ないです(><)
なので、ダメもとでのお誘いでした。

しかし!
「4月から始めます!」という積極的なお気持ちを下さったではないですか!
非常に有難いお応えを頂戴しました。
ピラティスを始めて貰えて感謝です!


その方は、お互い若かりし頃、スキーで繋がっていましたし、彼のお父様には県連で大変にお世話になりました。
そんな過去があって、Facebookで繫がりました。

現在ご本人は、燕ハイランドロッジ取締役妙高市 市議会議員宮澤一照氏。

妙高市と魚沼市入広瀬と距離があるので、Zoomでピラティスをスタートさせました!!!

顔を合わせて会話をするのも物凄く久し振りです。
ご自身でも「猫背」「運動嫌い」「筋肉硬い」と、ご自身を分析されて、わかってらっしゃる!
でも、「今のままじゃマズい!」と思う気持ちの方が強くお持ちでした。
ピラティスは初めてで、でも、こういう方にピッタリなのです。

説明等を合わせて60分、ゆっくりとした深い呼吸に合わせて無理のないからだの動かしを行って貰いました。
「からだの感じが違う!」と、ピラティス前と後のからだの感じの違いを感じて貰えました。

継続は力なり!
ということで、やる気元気満々の今は、週一回60分ペースで続けることにしました。
回を重ねたなら、かなりからだの感じは変わってくること間違いなしです!

それに「今シーズン1回だけスキーしたんですが、もう、へとへ・・・」とも。
でも、そんな重くなったからだも、コツコツとピラティスを重ねることで、来季スキーは、とっても軽やかなからだで楽しめる筈です。
勿論ゴルフのスウィングも変わってくるでしょう。


IMG_20220401_105658.jpg
ピラティスでからだの内側から整え柔軟に!

IMG_20220401_1.jpg
猫のポーズ

次第に動きが大きく変わってきますよ!


IMG_20220401_165548.jpg
私も最初はこんなじゃありませんでした!
ピラティスを繰り返し行ってこんなに(^^)


若いうちから、日々の中に、思いついた時にからだを動かす何かしらを持ってたら、きっと健康寿命を長く保てると思います。
しかし、若いうちは、日々仕事に追われてますし、そんな運動をしなくとも不自由なく動ける毎日を送ることが出来ています。
多くの人が「中々時間が・・・」と仰います。

時間は自分が作り出すものです。
でも、運動の為の運動の時間を作らなければならないと思うから、運動が長続きしないのです。
運動の為の数十分を持とうとするには、心を強く持たなければならなくなる。
それが出来なくなった時に、自分はダメだと思ってしまう。

そうならない為には、時間や回数をごくごく少なくすることです。
私はスクワットなら自重で10回〜20回。
腕立て伏せ10回。
しかし、ちょ〜苦手な腕立て伏せを思いついた時に10回をコツコツ繰り返したら!
20回迄出来るようになったではないですか!
凄いと思っちゃいました\(^♡^)/バンザイ♡


元気に日々を過ごせるうちに、自分なりのからだつくりを取り入れること、大事です。
自分のからだですからね。



基本技術+凸凹滑りスキーレッスン(苗場スキー場)」の依頼を頂戴いたしました。
参加ご希望の方いらっしゃいませんか〜?
5名程受け付けられます。
4月9日(土)9:00〜14:00
苗場スキー場営業最終日
集合場所:第5高速リフト乗り場付近 8:50集合
参加費:7,300円(保険込み)
参加資格:両足で横滑りが出来るレベル
ご希望の方は佐藤メールへご連絡を宜しくお願いしますm(_ _)m
...... 返信 ......
■(無題)   [ NO. 2022040301-2 ]
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