Ski & Pilates & 猫 大好き 【佐藤智子】ブログ

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BESJ公認マットピラティストレーナー
猫大好き(-^^-)
***** 佐 藤 著 書 *****
最新著書Let's Ski スキーの(文芸社2011/01)

SINCE 2011年05月09日(月)
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...... 2018年03月20日 の日記 ......
■ スキーはまだ終わっていないのですが【からだつくり】のご案内です。   [ NO. 2018032001-1 ]
「寒さ暑さも彼岸まで」と言いますが、今日は寒いです・・・朝には雪がちらつきました。
それにしても3月に入った途端に、2月のあの勢いの雪降りがピタッととまたっという今年は不思議でした。
果たしてこのままなのでしょうか。
だとすると、冬用タイヤを脱ぐのも早いかも!?

でも、まだまだ魚沼大原スキー場には雪がたっぷり!
でも、平日は休みなので、相変わらずぷ〜たろう状態ですが…。

昨日の人間ドッグ、昨秋の予定日に体調不良で曜日変更が可能だったために昨日になった次第です。
昨秋の体調不良も、5月に骨折で1カ月半近く動きがままならなかったその影響が大いにあったと感じている私です。
動けなかったあの期間の為に、夏の天候不順に気温差に対応できなかった体だったと言えるのでしょう。

そういう過程があった訳ですが、身長が0.8mm縮んで締まっていました。
それも骨折の影響が大かと・・・。

骨は筋肉低下が起きると骨のエネルギーを放出するとのこと。
私自身のからだの中では骨折で、骨が再生するために立派な骨が連携してそれを治そうと、必死だったのでしょうね。
その為に0.8oの骨が利用されたということなのではないでしょうか。
と、思っています。

それをそう思うと、直前にイオン小千谷店でチェックしたプチ健康診断の骨の診断も納得です。

皆様、骨折は避けましょうね!


というこういう私、先にUPしました【出張からだつくり】ご案内をさせて頂きます。
5月のことなのですが、あっという間に時間は過ぎてしまうものです。

是非今年の夏場は、ご一緒にからだを整えることをしてみませんか!?
お友達をお誘いの上、お越し頂きますように、ご連絡をお待ちいたしております!!!


【出張からだつくり】
からだつくり at おおみや


リンククリックでご確認の上、ご都合の付く曜日時間で是非この機会にからだ造りを!

スキーヤーには、確実に動き良いからだ確保となる筈です。
からだは全ての資本です。
その部分を整えることで、特にスキーは上達間違いありません。
それ無くしてスキー技術が染み付くことはないのです。

スキーをされない方にも、ご自身でご自身のからだを整えて鍛えて健康体維持!
バーベルを持つことはしなくて良いです。
呼吸に合わせてからだを動かす事でからだは整えられ鍛えられるのですから!

この会を是非ご利用いただきますように!!!
宜しくお願いします。
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